Can’t fall asleep at night and wake up feeling more tired in the morning than you did the night before? Biohacking Insomnia is the only sleep resource guide that looks at all the possible factors you’re missing out on restorative sleep and works to get you sleeping better from a holistic viewpoint so you can finally get your nights-and your days-back the way they should be.
A 2012 research review assessed a number of international studies and concluded that CBD has been shown to reduce anxiety, and in particular social anxiety, in multiple studies and called for more clinical trials. Two years later, researchers in an animal study related to stress and the endocannabinoid system wrote that augmentation of the endocannabinoid system might be an effective strategy to mitigate behavioral and physical consequences of stress.
Oral CBD products with a ratio of 20:1 or higher and administered as drops, capsules, or edibles can be very effective in treating pain, especially the inflammatory type. Most discussions of treating pain with CBD suggest that finding the right dosage is critical. Always start with the micro dose to test sensitivity and go up as needed within the dosing range by body weight until symptoms subside. The micro to standard dose is usually recommended to treat pain, but patients need to carefully monitor their condition and experiment to find the right formula; 10–40 mg of CBD or CBD+THC together is usually enough.
The CBD medical oil industry is exploding. In fact, experts estimate it will be as profitable as the $13 billion National Football League. Cannabidiol (better known as CBD), a compound found in the Cannabis sativa L. plant species, offers a host of health benefits. For instance, CBD oil reportedly reduces pain, inflammation, seizures, and brings about balance within our bodies. However, unlike the compound tetrahydrocannabinol (THC), CBD has no psychoactive properties whatsoever.
In addition to positively affecting the endocannabinoid system, CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain to name few. For a more comprehensive look at these and other studies, visit our medical research and education page.
CBD is shorthand for cannabidiol, one of the more than 100 cannabinoids found in cannabis. CBD products are said to deliver their many claimed benefits by boosting the body’s endocannabinoid system, which is a system that “is a unique signaling pathway that controls the function of a variety of systems throughout the body, including the cardiovascular system,” says Nicholas DiPatrizio, Ph.D., a professor of biomedical sciences at the University of California, Riverside School of Medicine. (More on the endocannabinoid system later.)
Some companies will hide under a cloak of darkness that the Internet can provide, but it’s a pretty good sign if the company lists an honest-to-goodness phone number you can use to reach real people. The companies with inferior products will often be very difficult to reach. Before ordering, try to reach out to the company. If someone picks up the phone or gets back to you in a timely manner, you’ve probably found a company that not only takes accountability seriously, but cares about their customers and the quality of their products.
More research needs to be done, but there is some evidence CBD can protect the heart against vascular damage caused by high glucose, inflammation, or type 2 diabetes, according to a 2013 study published in the British Journal of Clinical Pharmacology. The European Journal of Pharmacology also published a study earlier this year that pointed toward CBD aiding heart health. Perhaps what is most interesting is that CBD could mitigate the negative cardiovascular effects of stress and high blood pressure, providing a potential alternative to traditional medications used to lower blood pressure.
Runners pushing themselves daily might want to try more. Floyd’s of Leadville owner Bob Bell says that the company’s 50-milligram soft gels are its top seller. Talansky says his baseline is a 25-milligram gel, plus applying a strong topical cream three to five times a day if a specific body part is bothering him. He takes more on his hardest training days to speed recovery.
One way I do get the benefits of CBD regularly is a teaspoon of this hemp-infused honey in my tea at night. It helps me wind down and get to sleep (and it’s not just my imagination… it has a whopping 20 milligrams of hemp oil and its relaxing effects in one teaspoon). These hemp honey sticks from the same company are also great for travel and on the go.
CBD oil has been the star of 2018, at least when it comes to health (and beauty, for that matter). And the pandemonium is warranted. The natural, holistic remedy has real medicinal use spanning from stopping seizures to alleviating anxiety and helping insomniacs get some much-needed rest—with little to no side effects, according to the World Health Organization (WHO).
That’s why, when it comes to purchasing CBD products, you need to know what to look out for before you start browsing. Do you know which companies have a reputation for producing low-quality versus high-quality CBD products? Do you know which lab results you should ask to see? Or which manufacturing certifications point to quality practices being adhered to?
To determine the purity and potency of every batch of Hemp cannabis oil each individual extraction is analyzed through a High Pressure Liquid Chromatography (HPLC) system, a Gas Chromatography-Mass Spectrometry (GC-MS) system, and other methods to test for aerobic organisms, yeast, fungus, E. coli, pesticides, heavy toxic metals, cannabinoid potency, and terpenes.
As noted, CBD oil can help to both battle anxiety and to induce better mental clarity and focus. For those times at work when you need to be “on” and communicate clearly—say, during a stressful meeting or interaction with a superior—these effects work synergistically to help you stay calm, organize your thoughts and ultimately communicate in a successful way.
Many users of CBD oil have reported a number of benefits to adding the supplement to their daily lives. From experiencing feelings of calm and relaxation to assisting in the relief of some symptoms associated with chronic illness, anxiety, and inflammation, CBD oil is certainly earning its fast-growing reputation as a powerful support for wellness.
Several studies conducted between 2004 and 2008 demonstrated the variable effect of different cannabinoids on sleep. In one, 15 mg of THC appeared to have sedative properties, while 15 mg of CBD appeared to have alerting properties. Another tested the effects of CBD on animal models in both lights-on and lights-off environments and found that this non-psychoactive cannabis compound increased alertness with the lights on and had no discernable effects on lights-off sleep. The study’s authors concluded that CBD might actually hold therapeutic promise for those with somnolence, or excessive daytime sleepiness from a not-so-good night’s rest. Another study found CBD to be wake-inducing for most subjects, though some reported better sleep a few hours after taking it. 
For example, the six hemp oil companies the FDA had investigated in February had explicitly advertised CBD products for use in the “cure, mitigation, treatment, or prevention of diseases.” The agency sent warning letters to the companies, ordering them to change their product labeling or face potential legal action. Then, in May, the FDA announced it was excluding products containing cannabidiol from its definition of dietary supplements altogether. Hard, the spokesman for Medical Marijuana, Inc., said the company views “these developments as positive because this allows the debate regarding CBD to come to the forefront.” He characterized the FDA’s May announcement as “an opinion” and added, “Medical Marijuana, Inc. and HempMeds, along with industry associations, are working on determining how we can come to a mutual understanding on the matter with the FDA.”
Jump up ^ Hayakawa K, Mishima K, Nozako M, Ogata A, Hazekawa M, Liu AX, Fujioka M, Abe K, Hasebe N, Egashira N, Iwasaki K, Fujiwara M (March 2007). "Repeated treatment with cannabidiol but not Delta9-tetrahydrocannabinol has a neuroprotective effect without the development of tolerance". Neuropharmacology. 52 (4): 1079–87. doi:10.1016/j.neuropharm.2006.11.005. PMID 17320118.
Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
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