Knowing how much CBD you’re taking can take a little math. Again, capsules are straightforward—the bottle will say how much CBD each one contains. For tinctures, you need to know the total amount of CBD in the container and the container’s size to calculate how much CBD is in each serving. I found 1-ounce tincture bottles, which contain roughly 30 servings, that ranged from containing 100 milligrams of CBD to 1,000.
Hemp seed oil is used for various purposes and does not alone have the beneficial ingredients of CBD oil. So when you buy hemp oil hoping to get the CBD benefits, pay close attention to the CBD concentration. One of the best ways to ensure you are buying a good source of CBD oil is to find a website that publishes reviews of products. The site must provide objective reviews of dozens of products, not just two or three that may even be produced by the company that owns the site. Also asking peers or persons facing similar medical difficulties may be a good way to find the best place to buy CBD products.
The compounds found within cannabis (known as cannabinoids) are very similar to the ones produced naturally by our bodies. These cannabinoids have been observed to relieve the symptoms of various conditions by attaching themselves to particular receptors in the brain, thereby blocking or boosting certain signals. This can help bring calm to an otherwise stressful situation.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Despite that, he’s not particularly in favor of legalizing cannabis for recreational use. He doesn’t think anyone should go to jail for possessing it, but he insists that marijuana is “not an innocuous substance”—especially for young people. He cites studies showing that the prolonged use of high-THC strains of marijuana can change the way the developing brain grows. He notes that in some people cannabis can provoke serious and debilitating anxiety attacks. And he points to studies that suggest cannabis may trigger the onset of schizophrenia among those who have a genetic predisposition to the disease.
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