Have you heard about CBD oil for sleep issues? If you're looking to catch up on some zzz's, or you're fighting a legitimate bout of insomnia, CBD may be able to help you fall—and stay—asleep. Some smaller studies have shown that CBD at bedtime could improve sleep, and a study on rats in 2013 showed that CBD increased total sleep time. That said, Jordan Tishler, M.D., noted that the rat study found "at high doses, CBD can cause insomnia and jitteriness"—so do your research on the appropriate dosage for each product before you go overboard. (Related: Can CBD Products Help You Sleep Better?)
Zynerba is no longer pursuing a version of that drug for osteoarthritis, says Dr. Clauw, and there are currently no standard recommendations for what dosage or formulation of CBD (in either oral or topical form) might work best for pain relief. But he does want pain patients to know that CBD products may be worth a try—and that they may provide relief, even without the high that products with THC produce.
The Cannabis Health Index (CHI) is an evidence-based scoring system for cannabis (in general, not just CBD effects) and its effectiveness on various health issues based on currently available research data. Refer to cannabishealthindex.com for updated information. Using this rubric and based on twenty-one studies, cannabis rated in the possible-to-probable range of efficacy for treatment of depression.
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CBD has been shown to interact with the body’s endocannabinoid system, a network in the brain that seems to play a role in social behavior, circadian rhythm, and reward processing—all of which can be atypical in people with autism. For that reason, researchers are excited about a study that’s currently underway at the University of California San Diego about CBD’s potential as an autism therapy.
Can CBD oil help anxiety? Cannabidiol (CBD) is a chemical occurring in cannabis plants. It is possible to add CBD oil to food, and an increasing amount of evidence suggests that it may improve mental health, particularly anxiety. It does not seem to have adverse side effects, but CBD oil is illegal in some states. Learn more about CBD oil here. Read now
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