Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
The same terms could be applied to what's actually in CBD products. While some do contain CBD, others (often marketed as "CBD-rich hemp oil") may have barely any, Asquith says. And depending on state laws, they can include varying levels of THC too – a combination shown to have some benefits, but also drawbacks, of course, if you're not looking for a high. "People will play all these games with the numbers because the consumers aren't really educated in this space yet and it's easy to get taken advantage of," he says. "It's the milligrams of the actual CBD molecule that matter."
This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I’ve heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and other several states I think it is high time (pun intended!) to look at understanding CBD, one of the most active ingredients in medical cannabis.
In the apparent rush to accept weed into the mainstream, to tax and regulate it, to legitimize and commodify it, important questions arise. What’s going on inside this plant? How does marijuana really affect our bodies and our brains? What might the chemicals in it tell us about how our neurological systems function? Could those chemicals lead us to beneficial new pharmaceuticals?
Vaping can be complicated, intimidating, and expensive, but with this brilliant Disposable Vape Pen with CBD from CBDfx, you can start vaping with ease. It comes pre-charged and pre-filled with a refreshing, minty e-liquid and has been designed with simplicity at its heart. Simply remove from the packaging and start vaping. Once you’re finished, throw it away!

Selective breeding of cannabis plants has expanded and diversified as commercial and therapeutic markets develop. Some growers in the U.S. succeeded in lowering the proportion of CBD-to-THC to accommodate customers who preferred varietals that were more mind-altering due to the higher THC and lower CBD content.[55] Hemp is classified as any part of the cannabis plant containing no more than 0.3% THC in dry weight form (not liquid or extracted form).[56]


Juliana Birnbaum is trained as a cultural anthropologist and skilled in four languages and has lived and worked in the U.S., Europe, Japan, Nepal, Costa Rica and Brazil. In 2005 she founded Voices in Solidarity, an initiative that partnered with Ashaninka indigenous tribal leaders from the Brazilian Amazon to support the development of the Yorenka Ãtame community-led environmental educational center featured in Sustainable [R]evolution. She was the first graduate of the Cornerstone Doula School, one of the most rigorous natural birth programs in the U.S., focusing on a holistic model of care. She is engaged variously as writer, editor, teacher, midwife assistant and mother when not attempting new yoga poses or learning how to garden.
Low concentrations of CBD aren’t the only concern, either. Cannabis plants are hardy and tough, and their thick stalks possess a special property: bioremediation. When grown in contaminated soil, hemp plants absorb heavy metals and other chemical waste, effectively cleansing the terrain. While all plants absorb some chemicals from the soil, the structure, size, and genetic makeup of hemp make it especially adept at this task. Cannabis is so effective that crops of industrial hemp were planted in the aftermath of the 1986 Chernobyl disaster to help purify heavily irradiated soil. When hemp stalks are used for fiber, paper, and other nonconsumptive industrial purposes, the contaminants absorbed into the plants pose no threat to humans.
We file past the curing rooms and down a hallway pulsating with pumps, fans, filters, generators, trimming machines. A forklift trundles by. Surveillance cameras capture everything, as young workers in medical scrubs scurry about, their faces lit with the pressure and promise of an unorthodox business that’s boomed beyond comprehension. Mindful has big plans to expand, building similar facilities in other states. “Pot is hot!” Hague says with a laugh that conveys amazement and exhaustion. “I’m blown away by what’s happening here every single day.”
Heart pounding, palms sweating, mind racing and a sinking feeling that hyperventilating might occur—does this sound like a familiar experience before giving a presentation or speech at work? Most people experience some form of public speaking anxiety, which can create a wide range of unpleasant symptoms before and during a public speaking event. Studies have shown that taking CBD internally, such as using CBD oil, can mitigate these anxiety-inducing effects.
You’ll hear and read a lot about CBD products that can cure different forms of cancer and about hemp oil that has miraculously healed patients from anxiety, tumors, diabetes and whatnot. My advice? Beware of products whose benefits sound too good to be true. CBD oil is a powerful antioxidant whose strength is greater than that of vitamin C and E, and I’m sure we will soon have strong medical evidence for different health effects.

The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.
Jackson Leyden had always been a healthy kid; he practiced taekwondo, and he played lacrosse and baseball. But in 2011, a few months after his eighth birthday, he began having seizures several times a day. Many were brief, a half-minute of staring into space, but he also had severe episodes in which he would collapse, sometimes injuring himself. Over the next two years, he was hospitalized about 50 times, and he missed much of fourth and fifth grade.
To determine the purity and potency of every batch of Hemp cannabis oil each individual extraction is analyzed through a High Pressure Liquid Chromatography (HPLC) system, a Gas Chromatography-Mass Spectrometry (GC-MS) system, and other methods to test for aerobic organisms, yeast, fungus, E. coli, pesticides, heavy toxic metals, cannabinoid potency, and terpenes.
They may not look threatening, but their very presence here, in the confines of a major university lab, represents years of wrangling to win federal and university approval. Right now, Kane’s allowed to grow only hemp strains. The rest of his research material is cannabis DNA, which is supplied by Colorado growers who extract it using methods he’s taught them.
© Copyright 2018. Miji Media LLC. All Rights Reserved. These statements have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure or prevent any disease. As the consumer, it is your responsibility to know your local, state and federal laws before making any purchases. All products on this website are intended for legal use. Prior to purchasing a product(s) on this website, you should confirm legality of the product in the state where you request shipment.
Growing up, Joe was plagued with a myriad of health issues such as gut problems, autoimmune issues, chronic fatigue, brain fog, insomnia, and general inflammation. Both conventional and alternative doctors weren’t able to help him, so he decided to fix himself. With lots of health questions and few satisfying answers, Joe decided to read every research paper he could get his hands on and conduct thousands of experiments on his own body in order to fix his health issues. Joe started SelfHacked in late 2013 when he successfully fixed all of his issues, and now it gets millions of readers a month looking to educate themselves about how they can improve their health. Joe is now a thriving author, speaker, and serial entrepreneur, founding SelfDecode & LabTestAnalyzer.
A 2012 research review assessed a number of international studies and concluded that CBD has been shown to reduce anxiety, and in particular social anxiety, in multiple studies and called for more clinical trials.[239] Two years later, researchers in an animal study related to stress and the endocannabinoid system wrote that augmentation of the endocannabinoid system might be an effective strategy to mitigate behavioral and physical consequences of stress.[240]

[185] Ronen Durst, Haim Danenberg, Ruth Gallily, Raphael Mechoulam, Keren Meir, Etty Grad, Ronen Beeri, Thea Pugatsch, Elizabet Tarsish, and Chaim Lotan, “Cannabidiol, A Nonpsychoactive Cannabis Constituent, Protects against Myocardial Ischemic Reperfusion Injury,” American Journal of Physiology – Heart and Circulatory Physiology 293, no. 6 (2007): H3602–H3607. doi:10.1152/ajpheart.00098.2007.


Receptors for cannabinoids are found in the digestive, reproductive, nervous, and immune systems. Because cannabinoids interact with almost every system in our bodies, they’re often touted as a cure-all. While they’re not truly able to heal everything, they do regulate neurotransmitter function, inflammation, mitochondrial function, and metabolism.
It’s a truism to state that pain is an inevitable part of life. And it’s true that we all, from time to time, experience pain that is short-lived and treatable. But those who deal with chronic pain know the debilitating, life-sucking reality of this condition. And traditional medications often come with long lists of side effects which can be as debilitating as the pain itself.
“It’s such an interesting plant, such a valuable plant,” says Nolan Kane, who specializes in evolutionary biology. “It’s been around for millions of years, and it’s one of man’s oldest crops. And yet there are so many basic problems that need to be answered. Where did it come from? How and why did it evolve? Why does it make all these suites of compounds? We don’t even know how many species there are.”
Look for brands who source their cannabinoids from organic-certified, hemp-grown farms in pristine regions of Europe. “The German regulatory system is strict and enforced, providing confidence in the superiority of their harvest, processes, and extraction quality,” adds Moriarity. Organic hemp grown in Europe must also adhere to EU’s strict organic standards, which are stricter than in the U.S. and highly audited. Also, look for ingredients that are certified organic and wildcrafted.
CBD concentrates typically contain the strongest dosage of CBD compared to any other CBD products. It can contain up to 10 times the average CBD products. Concentrates are also convenient in that it only takes a few seconds to consume. Overall, CBD concentrates seem to be most popular among customers who are extremely busy, yet seek high potency CBD.

Schizophrenia is a complicated and serious disease that is typically managed through therapy and pharmaceutical drugs (that carry hefty side effects). Anecdotally, many folks have found that CBD oil has helped reduce hallucinations. Research is beginning to catch up too. A March 2015 review of available research found that CBD was a safe, effective, and well tolerated treatment for psychosis. But more research is needed to bring CBD into clinical practice.

Available in either milk or dark chocolate, it packs 60 milligrams of CBD into a 30-gram bar, along with a host of organic ingredients. Each bar has CBD spread evenly throughout, meaning you can track just how much CBD you take with each bite. You can easily adjust your serving size by simply eating more or fewer segments until you find the right balance for you.
For kids with severe forms of epilepsy, changes in medication levels can be extremely dangerous. “If their levels go low, they’re at increased risk of seizures, which could lead to an emergency room visit or an ICU stay,” Knupp said. “On the other hand, if their levels go high, their side effects can increase dramatically.” Side effects from epilepsy medications can range anywhere from drowsiness to vomiting to heart arrhythmia, Knupp noted. “For some people that could mean a minor inconvenience, but for some patients it could be life-threatening.”
CBD capsules are all about convenience. They’re portable, discreet, easy to take, of a higher concentration, and have no taste whatsoever. Because of this, you’ll usually end up paying a little more per serving than some other CBD product types. If price is a concern, consider trying CBD concentrates. They’re the most pure form of CBD oil and are also the most cost-effective.

Having trouble sleeping? This Gold CBD Oil from Herbal Renewals could be just what you’re looking for. One of the world’s strongest and purest CBD concentrates, it’s available in three handy sizes. The concentrate is first absorbed sublingually (under your tongue), so you’ll start to feel its effects after ten to fifteen minutes. However, its thick consistency does mean it can take some time to absorb in your stomach. But when it does, it delivers a long-lasting and soothing calm—ideal for a good night’s rest.


When Meagan’s in-laws suggested they look into medical marijuana, she recoiled. “This is a federally illegal drug we are talking about,” she recalls thinking. But she did her own research. A good deal of anecdotal evidence shows that high-CBD strains of cannabis can have a strong antiseizure effect. The medical literature, though scant, goes back surprisingly far. In 1843 a British doctor named William O’Shaughnessy published an article detailing how cannabis oil had arrested an infant’s relentless convulsions.
Vaping can be complicated, intimidating, and expensive, but with this brilliant Disposable Vape Pen with CBD from CBDfx, you can start vaping with ease. It comes pre-charged and pre-filled with a refreshing, minty e-liquid and has been designed with simplicity at its heart. Simply remove from the packaging and start vaping. Once you’re finished, throw it away!

As noted, CBD oil can help to both battle anxiety and to induce better mental clarity and focus. For those times at work when you need to be “on” and communicate clearly—say, during a stressful meeting or interaction with a superior—these effects work synergistically to help you stay calm, organize your thoughts and ultimately communicate in a successful way.

* All CBD products offered on this site are produced in compliance with 21 U.S.C. § 802(16), 21 CFR 1308.11(d)(58 – 7350 Marijuana Extract),  and “Clarification of the New Drug Code (7350) for Marijuana Extract” published by the US Department of Justice, Drug Enforcement Administration, Diversion Control Division https://www.deadiversion.usdoj.gov/schedules/marijuana/m_extract_7350.html
As mentioned previously, while CBD-dominant products help some people sleep, in others it promotes wakefulness. Orally administered THC, especially products from heavier “Kush” strains and Purple cannabis varieties, are very effective for sleep disorders. These tend to be high in myrcene and linalool, a terpene shared with lavender and known to be effective for relaxation. Cannabis combinations with ratios of 1:1, 4:1, or 24:1 CBD:THC can be used when patients want to reduce psychoactivity.
P.S. I delve deeper into the cannabinoid system and how CBD oil has helped me and thousands of my clients live their healthiest lives in SelfHacked Secrets, my compilation of everything I’ve learned biohacking my way to better health. As a thank you to my readers, for a limited time I’m offering a Free Preview of SelfHacked Secrets. Don’t miss out, download your copy today!
Hi Mom here, I have a son who’s been diagnosed with childhood epilepsy syndrome, this means their epilepsy has specific characteristics. These can include the type of seizure or seizures they have, the age when the seizures started and the specific results of an electroencephalogram (EEG).An EEG test is painless, and it records the electrical activity of the brain. In my son’s case, he has “benign” which means they usually have a good outcome and usually go away once the child reaches a certain age. And as a mom, I don’t want my son to suffer this kind of illness for a very long time. He’s 5 yrs old now and he is doing great in school. That’s why I am searching the best solution for my son and as along the way, I read this https://www.worldwide-marijuana-seeds.com/blogs/marijuana-news/50937669-epileptic-girl-challenges-mexico-medical-marijuana-ban that cannabis can be the solution to my problem. But I did not try it yet. So am just asking if it safe for my son? Any reply will highly appreciate. Thanks in advance.

After reading this article on selfhacked a few months ago I decided to try Elixinol for my anxiety and OCD. It helped my anxiety and OCD some, which was encouraging, since no other supplement ever really worked for me. About a month or so later, a teacher I work with gave me a bottle of an organic, full spectrum cbd oil from www. hempworx . com/products so far I’ve been using this oil for 3 months and I’m pretty much OCD free and my anxiety has been drastically reduced. I’m not sure why this other brand has worked so much better for me, but very happy that it does. I thank selfhacked for writing this article, because I had never even heard of CBD oil until I read about it here. Now I’m mostly OCD free after 12 years and my anxiety doesn’t even bother me now. So if you have OCD or chronic anxiety, definitely give this a try. I take 10 to 15 drops twice a day.


Cannabis and alcohol both increase alpha and theta sleep and decrease delta sleep. Cannabis and alcohol inhibit delta sleep needed for the night time brain housekeeping duties and increase luteinizing hormone so core body temperature does not drop for brain cells to shrink for 60% more space between brain cells for the cerebral spinal fluid to wash out toxins. Since pot inhibits delta sleep, it also inhibits growth hormone and also dehydrates you, so klotho is reduced. Cannabis causes kidney stones by reduced klotho. Klotho is anti tumor, anti dementia, inhibits arteriosclerosis, osteoporosis, and skin atrophy, so since cannabis inhibits klotho, aging is increased. Cannibis decreases sex hormones, increases stress hormones, impairs fertility, inhibits copulation, reduces oxytocin-the love and protection hormone.
Some companies will hide under a cloak of darkness that the Internet can provide, but it’s a pretty good sign if the company lists an honest-to-goodness phone number you can use to reach real people. The companies with inferior products will often be very difficult to reach. Before ordering, try to reach out to the company. If someone picks up the phone or gets back to you in a timely manner, you’ve probably found a company that not only takes accountability seriously, but cares about their customers and the quality of their products.
But Hague has something else he wants to show me. He leads me into a moist propagation room, where a young crop is taking root in near darkness. These babies, tagged with yellow labels, are being grown strictly for medical purposes. They’re all clones, cuttings from a mother plant. Hague is proud of this variety, which contains almost no THC but is rich in CBD and other compounds that have shown at least anecdotal promise in treating such diseases and disorders as multiple sclerosis, psoriasis, post-traumatic stress disorder, dementia, schizophrenia, osteoporosis, and amyotrophic lateral sclerosis (Lou Gehrig’s disease).
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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.

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